Welcome To

A Good Life

Start your journey to a healthier, happier, more pain-free life

Meet Your Coach

Who I Am

From a young age, I felt a strong connection to people and a desire to help individuals live a healthier and more meaningful life. I fell in love with the human body and its capabilities, as well as philosophy and how we structure our thoughts and mind. These fascinations led me to pursue studying Exercise Science and a career in personal training and development. 


I started my career at Equinox on Wall Street, a luxury gym known for its phenomenal coaches and world-class education system. I became one of the location’s top-producing trainers, delivering educational and enjoyable sessions that helped individuals shift their relationship with hard work and discomfort in the gym—transforming it into excitement for growth and self-discovery. It became my personal dojo—a place to sharpen my craft while working with a diverse population of clients. I quickly realized this wasn’t just a job—it was a calling. Helping people move better, live with less pain, and build sustainable, fulfilling lives through fitness became my life’s mission.

Every man lives two lives. The second starts when he realizes he only has one.

— Confucius

At Good Life Health & Wellness, my goal is simple: help you become the best version of yourself—physically, mentally, and emotionally. We’ll assess your body’s movement patterns, build strength, and develop lasting habits. Whether you’re joining the free community, training online, or working with me one-on-one, you’ll receive guidance grounded in science, compassion, and purpose. 

I’m here not just as your coach, but also a friend who truly cares about the life you’re building.

Train with the best

SERVICES

Wheather your’e looking for accountability online, personalized coaching, or a life-changing transformation, we have an option that fits your goals and commitment level.

Online
Coaching

$400 / Per Month

1-ON-1 PERSONAL TRAINING

150+ per session ((IN PERSON & VIRTUAL))

TRANSFORMATION
PACKAGE

APPLICATION ONLY

Our Clients Says

Testimonials

I take pride in the work I do and the meaningful connections I’ve built—don’t just take it from me, hear it directly from the people I’ve had the privilege to work with.
Eduard
Eduard
After over a decade working with Ryan, I felt compelled to share how profoundly he’s impacted my life. When I first started training with him, I was skeptical about personal trainers in general. Ryan completely changed my perspective on what true fitness coaching looks like. What sets Ryan apart: Ryan doesn’t just count reps - he transforms lives. His approach goes far beyond the typical “here’s your workout” mentality. He takes time to understand your goals, limitations, lifestyle, and genuinely cares about your success both inside and outside the gym. Over the years, he’s adapted my training as my life has changed, always keeping me motivated and progressing. His knowledge is incredible. Whether it’s proper form, nutrition guidance, injury prevention, or working around physical limitations, Ryan has an answer backed by real expertise. I’ve learned more about my body and health from him than from years of trying to figure it out on my own.
Gavin
Gavin
I have known Ryan for nearly 10 years and worked with him as my trainer for about 3 years before leaving the City. I currently still work with ryan just now through online coaching. Ryan taught me how to weight train and develop lean muscles. I had never really utilized gym equipment (other than cardio machines) prior to training with him and he set me up with the knowledge to be able to continue my training even when I wasn't with him. He listened to my goals and tailored everything to me specifically. I can't thank him enough for everything.
Phil
Phil
My biggest takeaway from working with Ryan is that he is simply the best trainer I’ve ever worked with and I’ve worked with many. I was a member of Equinox in New York for over 15 years. I have worked with six different personal trainers at different Equinox locations, over the years. Several of them were very good but none of them were as knowledgeable, informative, helpful, and thorough as Ryan is. He places his clients’ health above everything else and he works hard to carefully tailor a workout program specific to each client.
Fredrico
Fredrico
I am a lucky person to have Ryan as my trainer and friend. I have been working out with him for the past 11 years and find he’s the best trainer I have ever had. Ryan has an incredible knowledge of the human body, its movements, balance, and capabilities. He is a master of fixing issues. From looking at basic habits, things like bad posture and finding daily motivation, he is able to zoom in on each issue and fix them in a way that is both unique and exciting. Ryan is able to optimize each exercise so you don’t waste time and have the maximum benefits. On a personal level I love his attitude toward life in general: He is curious, adventurous, interested in you as a person, and optimistic. His positively is contagious, and at the end of each session you leave feeling in a better mood than then when you started.

Good Life Partnerships

Living A Good Life Doesn’t Happen Alone

There’s a saying: “If you want to go fast, go alone. If you want to go far, go together.” That’s exactly how we operate. At Good Life, we believe in collaboration, connection, and building a support system that actually supports you.

Over the years, we’ve built trusted relationships with some of the best practitioners in their fields — professionals who care as much about your health, movement, and happiness as we do.

Below, you’ll find a curated list of partners we wholeheartedly stand behind — experts in massage therapy, physical therapy, and more — all here to help guide you toward a stronger, pain-free, and more fulfilled life.

Let’s go far, together.

Interested?

Join My free
fitness community!